Pranayums is a family recipe that is based in Ayurveda and has been passed down for generations. It was started by a mom searching to continue her family’s culinary health traditions while leading a busy modern life. While super fruits and superfoods have been growing in popularity among nutritionists for years, spices have often been overlooked in the West. In the East, however, spices have been used for thousands of years for their healing properties. And the benefits of many, like turmeric, are now being validated in scientific studies. It is this special group of Super Spices that form the foundation of Pranayums.