Ideal for a quick snack or sdanwich filler, this Chickpea Tuna recipe only takes 5 minutes to make.
Total Time5mins
Course: Appetizer, Brunch, Salad, Snack
Cuisine: Vegan
Keyword: Chickpeas, Salad, tuna, Vegan
Servings: 2
Author: Jase Q
Ingredients
15ozChickpeasCanned or fresh
1tbspNutritional Yeast
.25cupVegan Mayo
.5tbspDijon Mustard
1tbspLemon Juice
.5tspSalt
.5tspGarlic Powder
.5tspOnion Powder
Additional
.25cupDiced Onion
.25cupSpring Onion
1sheetNori Sheet
Instructions
1. Drain Chickpeas and add them to a mixing bowl and start mashing with a fork or masher.
2. Add in other ingredients and mash.
3. This process can take a few minutes. If you want it thicker, you can leave it half-mashed so that the chickpeas are somewhat intact. Or if you want more of a tuna consistency, mash until you get a smoother texture.
4. Once you're happy with your desired vegan "Tuna" simply serve it on sourdough bread, in a sandwich, or in a salad.