What are the best keto snacks to buy in 2022, and why should you try them out?
Let’s be honest; getting into the keto diet can be challenging and can feel limiting, especially at the beginning. Luckily, with the help of keto-friendly snacks, you will be able to stick to it effortlessly and satisfy your cravings.
Now, let’s take a brief look at what is the keto diet and the 21 best keto snacks to buy!
What Is The Keto Diet?
The ketogenic diet has been around since 1920, and initially, it was developed as a therapeutic diet for treating specific conditions.
The diet limits the intake of carbs drastically and focuses on foods high in fat and protein.
Usually, your body turns carbs into glucose for energy. However, once you cut down carbs, your body starts burning fatty acids or ketones.
Breaking down fats for energy is called ketosis, and it happens when your body doesn’t have enough carbohydrates to burn for fuel.
As a rule of thumb, 5% of calories should come from carbohydrates, 20% of calories from protein, and 75% of calories from fat.
Some benefits of the keto diet include:
Can You Start A Keto Diet If You Are Vegan?
Yes, it is possible to go on a keto diet, even if you are vegan. Read this in-depth article on Vegan Keto Diet if you want to learn more about how you can do it.
Now, after you have a better understanding of the keto diet, let’s look at the best snacks on the keto diet.
The Best Sweet Keto Snacks:
Good To Go came up with a rich, soft, cake-like blondie for guilt-free indulgence. The chocolate chip blondie provides an easy and healthy way to satisfy sweet cravings.
You can eat it directly or microwave it for 8 to 10 seconds for a warm treat with melting chocolate chips. A serving contains just 1g of sugar, 5g net carbs, and 5g protein.
Yes – you can still have chocolate chip cookie dough even on a keto diet! BHU Keto came up with low-carb keto bites with cookie dough texture and flavor.
A single portion has just 6g of protein, 1g of sugar, and 2g net carb – a perfect sweet keto snack.
Good news – chocolate can be keto-friendly! The higher concentration of cocoa is the chocolate – the better. More cocoa generally means less added sugar.
For example, Pascha contains only two ingredients – 100% Organic Cocoa Liquor and organic cocoa nibs. As a result, a serving contains 8g of carbs and 1g of sugar, much less than regular chocolate bars.
Craving delicious freshly-baked chocolate chip cookies? You can still have them! Lakanto came up with a gluten-free, vegan & keto-friendly mix for mouth-watering and easy-to-make cookies.
It is pretty straightforward; transfer the mixture to a bowl, add coconut oil and almond milk, and bake for 13-18 minutes.
IQBARs are an easy way to satisfy your sweet tooth with clean ingredients that will have virtually no impact on your blood sugar or insulin levels.
The bars are packed with a healthy, delicious mix of ingredients to create keto-friendly bars in various flavors, including:
- Chocolate Sea Salt, Peanut Butter Chip, Almond Butter Chip, Lemon Blueberry, Banana Nut & Wild Blueberry.
The Best Salty Keto Snacks:
Sea Snacks came up with unique savory, sweet, spicy crisps that are low calorie, vegan, keto-friendly, and gluten-free.
You can choose from two flavors – Kimchi or Sea Salt. If you are a fan of kimchi and seaweed, you will LOVE this keto snack.
Kale chips by Rhythm is an excellent healthy keto-friendly snack.
It is made with herbs and spices and hand-crafted dressing to create the perfect combination of flavors.
It is then gently dehydrated under low heat, preserving all the nutrients and minerals.
Biena puffs have 70% fewer net carbs than standard puffs, and a single portion provides 5g of protein and 6g of net carbs.
They are made with simple yet nutrient-packed plant-based ingredients, including chickpeas and lentils. They have three yummy flavors, including:
- Sea Salt
- Vegan Ranch
- Vegan Cheddar
For a cheesy, spicy spread that you can serve as queso or a dip, check out the keto-friendly sauce by Core & Ring.
It is plant-based, soy-free, super creamy, and made in small batches without chemical additives or preservatives.
Keto Snacks On The Go:
Another easy & on the go keto snack is green pitted olives in a pouch! You can’t go wrong with this one.
Olives are naturally low-carb food, packed with healthy fats, and a super tasty snack for any time of the day.
SunButter pouches are ideal keto snack for outdoor activities such as hiking. You can squeeze it directly into your mouth or have it with low-carb crackers or veggies.
Sunflower butter is an all-natural source of slow-release energy; a single portion will give you 7g of plant-based protein, 17g of fat, and 6g of carbs.
You’ll most certainly love this keto snack if you love coconut flavor.
Dang Keto Coconut Chips is a healthier and keto-friendly alternative to apple chips, with 50% less sugar.
Dang Keto coconut chips are gently toasted to reach crunchy perfection. You’ll taste a slight naturally sweet flavor, even though they don’t add any sugar.
Another perfect keto snack on the go is the Go Raw single-serving seed mix. It is suitable for people with nut allergies, and it is made with 8 simple organic ingredients.
What’s cool about the seed snack mix is that Go Raw uses sprouted seeds. Sprouting increases nutrient levels and makes the seeds easier to digest.
Healthy Keto Snacks:
If you love almonds, you’ll love this protein powder by Octonuts! It is highly versatile – you can use it in baked goods and smoothies for a nutty protein boost.
You can also use it to make almond milk or low-carb & low-calorie almond butter by mixing 70% powder with 30% of plant milk. Then you can eat it with low-carb veggies or add it to low-carb chia pudding.
Hungry Buddha keto bars are peanut-free & gluten-free and ideal for post-workout, breakfast, or in-between snack meals.
The keto-friendly bars are made with pure and clean ingredients. A single bar contains 4g of net carbs and less than 2g of sugar.
What better way to satisfy a sweet craving than with a healthy keto-friendly protein shake?
Sunwarrior is a mixture of pea protein, antioxidants, goji berries, MCTs, legumes, hemp, and ground coconut.
It comes in various flavors, and it is easily digestible and delicious even if you mix it just with water.
Purely Elizabeth is low-carb keto-friendly granola that’s sweetened with organic coconut sugar.
They have various options, including grain-free granola, and all of their product is refined-sugar free and made with wholesome, nutritious ingredients.
Enjoy this tasty keto snack with plant-based milk or yogurt, or even on its own!
Walmart Keto Snacks:
If you are looking for keto snacks at Walmart, the No Cow Vegan Protein Bars are a great option.
The bars have a doughy texture and incredible macros – each contains 22g of plant protein, only 1 gram of sugar, and 16g of fiber (3g of net carbs).
Another fantastic option for plant-based & keto-friendly snacks at Walmart is the Dang Keto Bars. They are packed with nuts, seeds, zero added sugars, or artificial sweeteners.
They won’t only satisfy your sweet craving but keep you full for longer since they contain healthy fats from coconut, cocoa butter, and almonds.
20. Lesser Evil Popcorn
If you are looking for a savory keto-friendly snack at Walmart, the organic popcorn by Lesser Evil is the answer!
Lesser Evil focuses on sourcing high-quality organic ingredients and minimal processing to create the healthiest (and tastiest) keto-friendly popcorns.
The easiest and ultimate keto snack – nut butter! You can check out the Artisna Almond Butter when looking for keto-friendly snacks in Walmart.
Naturally low-carb, this almond butter is made only with pure organic almonds, creating almond butter that’s creamy and rich in flavor.
You can dip low-carb veggies like celery or make keto-friendly almond dressing for snacks and meals.
There you have it – 21 of the best keto snacks to buy.
Whether you follow the keto diet or want to enjoy a low-carb snack, these keto snacks will help you satisfy your sweet (or savory) tooth without feeling a lick of guilt and are fantastic snacks for anyone.
Did I miss a keto-friendly snack you think it’s worth having on the list? Let me know in the comments below!