Peanut butter bars

Raw Vegan Dessert Recipes: English Toffee and Peanut Butter Bars

English Toffee

Raw English Toffee

English Toffee

English Toffee
Prep Time10 mins
Total Time10 mins
Course: Dessert
Cuisine: American
Keyword: Desserts, Toffee, Vegan
Servings: 21 medium rectangle cuts
Calories: 181kcal
Author: Karolina Eleonóra

Ingredients

  • 20 Dates the smaller ones, not the large Medjool dates
  • 6 T virgin Coconut oil
  • 5 T Cacao powder
  • 2 pinches Himalayan salt
  • 1/4 t Vanilla from pod
  • 3 t Acaí berry powder or Purple corn Optional
  • Optional sprinkle some himalayan or smoked sea salt on top

Instructions

  • Pit the Dates
  • Add the rest of the ingredients and process for 3-5 minutes, until the dough gets shiny: You now have raw toffee!
  • Spread the toffee on a parchment paper and put another paper on top
  • Roll out the dough until it is about 0.5 inch
  • Sprinkle some himalayan salt on top or palm sugar
  • Cut it in smaller pieces and put it in the fridge to harden

Peanut Butter Bars

Peanut butter bars

Peanut Butter Bars

Peanut Butter Bars
Prep Time20 mins
Total Time20 mins
Course: Dessert
Cuisine: American, Peanut Butter Bars
Keyword: Bars, Peanut Butter, Vegan
Servings: 7 bars
Calories: 216kcal
Author: Karolina Eleonóra

Ingredients

  • 1 cup shredded Coconut grind into a flour
  • 1 cup Hazelnuts grind into a flour
  • 1 cup Dates
  • 4 T virgin Coconut oil
  • 1/4 t Vanilla from pod
  • 2 pinches of Himalayan salt
  • 0.5 cups Peanut butter

Instructions

  • Pit and soak the Dates a couple of minutes
  • Make a flour of the shredded Coconut and Hazelnuts in a food processor, it doesn’t have to be perfect
  • Put aside in a bowl
  • Make a date paste of the Dates in the food processor
  • Then add the rest of the ingredients and process into a dough
  • Form into bars and put them in the fridge or freezer to harden

About our Blogger Friend, Karolina

karolina

Karolina Eleonóra runs The Raw Dessert Kitchen, a blog with raw food desserts. She is a swedish raw dessert chef specialized in nut free desserts. She writes ebooks and ecourses for anyone curious about raw baking. Her blog features not only decadent raw desserts, but also drops of wisdom and plenty of nutritional information of super foods.

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