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The Benefits of Working Out and Eating Healthy: Unlocking a Healthier Mind and Body

Are you looking for a manageable way to unlock your mental and physical capabilities? Are you considering working out and eating healthy to improve your...

Veganism & Cancer Prevention: Does Going Vegan Lower The Risk of Cancer?

The search for a cancer-fighting diet is all the rage today. But the notion that specific foods may help people lower cancer risk is nothing...

15 Vegan Athletes Leading The Way With A Plant Based Diet

Plant-based dieting in the sports world is a rising trend. And the days of questioning vegan athletes’ ability to perform at the highest level are...

Vegan Probiotics: What You Need To Know For Optimal Gut Health

Vegan probiotics and maintaining optimal gut health is a hot topic. As more people opt to eat more plants and less animal products new dietary...

Vegan Hiking Snacks: 10 Snack Ideas For Hitting The Trails

Dust off your hiking boots, it's time to hit the trails. Trekking is all about enjoying nature, friends, and getting off the grid.  But for...

Vegan Keto Diet: Is Vegan Keto Possible?

We discuss everything you need to know about the vegan keto diet. The ketosis diet, better known as the ‘keto diet’, became mainstream in 2018...

5 Essential Nutrients For Vegans & How To Get Them

Learning how to get enough nutrients isn’t just a vegan concern. Vegan diets are often widely misunderstood, especially when it comes to getting essential vitamins,...

3 Ways to Become More Mindful

Mindfulness. What is it? How do you become more mindful? Becoming more mindful has become an increasing focus for people across America. Various media outlets...

A Berry a Day Keeps the Vet Away: Cranimals™ Product Review

As a pet parent to four fur babies, I’m always looking to improve the health of my cats and dogs. Enter Cranimals™—an all-vegan, Canadian-based whole...

Vegan Detox Benefits: What To Expect On A Vegan Cleanse

When going vegan you’ll no doubt notice some changes – especially in the detox phase. Perhaps you’re transitioning to vegan as a lifestyle change. Maybe you’re...

Aromatherapy Basics: The Essential Essential Oils

Aromatherapy uses essential oils to improve mood, body function, and health. In this post, we’ve collected our five go-to scents to help you reap the...

6 Quick and Easy Meal Planning Tips for Busy Workdays

The sad truth: Many vegan dishes are healthy, but “vegan” doesn’t automatically equal healthy. Don’t get us wrong, we love a cheezy nacho as much...
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